Sunflower

Portion: 100g of pure goodness for 5-6 salads or smoothies

Taste: Sunflower microgreens are sweet and nutty

General nutrition: Besides its very rounded nutritional content, one of sunflower microgreens standout properties is its sweet juicy taste which is accompanied by a sumptuous crunch. One 100g serving offers 11% RDA of Vitamin C, 37% of Vitamin K, 18% of Vitamin A, and 22% Vitamin E. They a very good source of Protein (18g). They contain healthy fats like omega-3s and omega-6s and are a complete source of amino acids as well. Some sources state that 100g of sunflowers contains 88% of RDA of Iron.

Bioactive components: Like all leafy green vegetables, Sunflower microgreens will have their fair share of bioactive compounds. More research is required to provide exact details.