Beetroot

Portion: 100g of pure goodness for 5-6 salads or smoothies

Taste: Beetroot leaves are tender and juicy with an earthy sweetness and a mild, clean “beet” finish.

General Nutrition: Beetroot microgreens are best known for their vibrant red-purple pigments (betalains) and their potential support for circulation and exercise performance, largely linked to naturally occurring dietary nitrates and antioxidant bioactive compounds. A 100g serving contains 333% RDA of Vitamin K, 35% RDA of Vitamin A, 33% RDA of Vitamin C, and 10% RDA of Vitamin E. Their mineral content is also strong with 21% RDA of copper, 17% RDA of magnesium, 17% RDA of manganese, 16% RDA of potassium, RDA% DV of iron, and 9% RDA of calcium.